15 DB Front Squats 50/35
20 feet of HW
15 T2Bs
20 feet of HW
Rest 1 mins
x 8 rounds
15 DB Front Squats 50/35
20 feet of HW
15 T2Bs
20 feet of HW
Rest 1 mins
x 8 rounds
Part A: 9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
Part B: "Open 15.5"
27-21-15-9 of
Row Cals and thrusters at 95/65
*4x world champion Matt Fraser did this in 5:19!