15 DB Front Squats 50/35
20 feet of HW
15 T2Bs
20 feet of HW
Rest 1 mins
x 8 rounds
15 DB Front Squats 50/35
20 feet of HW
15 T2Bs
20 feet of HW
Rest 1 mins
x 8 rounds
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.