15 DB Front Squats 50/35
20 feet of HW
15 T2Bs
20 feet of HW
Rest 1 mins
x 8 rounds
15 DB Front Squats 50/35
20 feet of HW
15 T2Bs
20 feet of HW
Rest 1 mins
x 8 rounds
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155