4 RFT of
10 Wall facing HSPU
2 rope climbs
4 squat cleans at 225lbs/155lbs (70-80%)
4 RFT of
10 Wall facing HSPU
2 rope climbs
4 squat cleans at 225lbs/155lbs (70-80%)
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%