4 RFT of
10 Wall facing HSPU
2 rope climbs
4 squat cleans at 225lbs/155lbs (70-80%)
4 RFT of
10 Wall facing HSPU
2 rope climbs
4 squat cleans at 225lbs/155lbs (70-80%)
For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35