4 RFT of
10 Wall facing HSPU
2 rope climbs
4 squat cleans at 225lbs/155lbs (70-80%)
4 RFT of
10 Wall facing HSPU
2 rope climbs
4 squat cleans at 225lbs/155lbs (70-80%)
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees