In teams of two:
In teams of two:
Switching every round
8 rounds of
15 OHS at 135/95
15 C2Bs
Rest 3 mins
4 rounds
30 crossovers
15 ring dips
Rest 3 mins
2 rounds
40 WB
10 BM
In teams of two:
In teams of two:
Switching every round
8 rounds of
15 OHS at 135/95
15 C2Bs
Rest 3 mins
4 rounds
30 crossovers
15 ring dips
Rest 3 mins
2 rounds
40 WB
10 BM
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.