In teams of two:
In teams of two:
Switching every round
8 rounds of
15 OHS at 135/95
15 C2Bs
Rest 3 mins
4 rounds
30 crossovers
15 ring dips
Rest 3 mins
2 rounds
40 WB
10 BM
In teams of two:
In teams of two:
Switching every round
8 rounds of
15 OHS at 135/95
15 C2Bs
Rest 3 mins
4 rounds
30 crossovers
15 ring dips
Rest 3 mins
2 rounds
40 WB
10 BM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.