In teams of two:
In teams of two:
Switching every round
8 rounds of
15 OHS at 135/95
15 C2Bs
Rest 3 mins
4 rounds
30 crossovers
15 ring dips
Rest 3 mins
2 rounds
40 WB
10 BM
In teams of two:
In teams of two:
Switching every round
8 rounds of
15 OHS at 135/95
15 C2Bs
Rest 3 mins
4 rounds
30 crossovers
15 ring dips
Rest 3 mins
2 rounds
40 WB
10 BM
For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35