A: Push Press - week #5
7x4 at 70% of 1 RM clean and Jerk
B: Jerks from block
Every 90 sec x 8
1 rep at 85%
C:10-1 of Devils Press 35/25
with
4 gym shuttle sprints after each set
A: Push Press - week #5
7x4 at 70% of 1 RM clean and Jerk
B: Jerks from block
Every 90 sec x 8
1 rep at 85%
C:10-1 of Devils Press 35/25
with
4 gym shuttle sprints after each set
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target