A: Push Press - week #5
7x4 at 70% of 1 RM clean and Jerk
B: Jerks from block
Every 90 sec x 8
1 rep at 85%
C:10-1 of Devils Press 35/25
with
4 gym shuttle sprints after each set
A: Push Press - week #5
7x4 at 70% of 1 RM clean and Jerk
B: Jerks from block
Every 90 sec x 8
1 rep at 85%
C:10-1 of Devils Press 35/25
with
4 gym shuttle sprints after each set
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%