5 min on 2:30 min off x 4
AMRAP
21 BJO at 24"/20"
15 C2B
9 Full cleans at 155/105
6 strict HSPU
5 min on 2:30 min off x 4
AMRAP
21 BJO at 24"/20"
15 C2B
9 Full cleans at 155/105
6 strict HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100