5 min on 2:30 min off x 4
AMRAP
21 BJO at 24"/20"
15 C2B
9 Full cleans at 155/105
6 strict HSPU
5 min on 2:30 min off x 4
AMRAP
21 BJO at 24"/20"
15 C2B
9 Full cleans at 155/105
6 strict HSPU
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by partner
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with
Partner
"Fran"
21-15-9
Thrusters at 95/65
Pull ups