A: 40 min EMOM
1. 16/14 cal row
2. 5 sandbags over the shoulder (150/100)
3. 50 DU
4. 15 V-ups
A: 40 min EMOM
1. 16/14 cal row
2. 5 sandbags over the shoulder (150/100)
3. 50 DU
4. 15 V-ups
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round