A: 40 min EMOM
1. 16/14 cal row
2. 5 sandbags over the shoulder (150/100)
3. 50 DU
4. 15 V-ups
A: 40 min EMOM
1. 16/14 cal row
2. 5 sandbags over the shoulder (150/100)
3. 50 DU
4. 15 V-ups
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs