For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20
Immediately into:
3 Rounds of:
20 T2Bs
10 Steps overs holding DB
Finish with with
5 rope climbs
For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20
Immediately into:
3 Rounds of:
20 T2Bs
10 Steps overs holding DB
Finish with with
5 rope climbs
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks