For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20
Immediately into:
3 Rounds of:
20 T2Bs
10 Steps overs holding DB
Finish with with
5 rope climbs
For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20
Immediately into:
3 Rounds of:
20 T2Bs
10 Steps overs holding DB
Finish with with
5 rope climbs
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups