For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20
Immediately into:
3 Rounds of:
20 T2Bs
10 Steps overs holding DB
Finish with with
5 rope climbs
For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20
Immediately into:
3 Rounds of:
20 T2Bs
10 Steps overs holding DB
Finish with with
5 rope climbs
For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)