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Jack Nash - NCCP Level 2 Weightlifting Coach
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Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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April 1, 2023
Jason Cain

Let's Tango

April 1, 2023
Jason Cain

In teams of 2 switching every round

10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips

Rest 4 mins

10 rounds of
12 power cleans
12 T2BS

April 1, 2023
Jason Cain

Jason Cain

AGOQ 2023 #3
Comp Style Fridays

Today's Workout (WOD):

Featured
Jul 15, 2025
Math is cool
Jul 15, 2025

On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time

Jul 15, 2025

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Jul 9, 2025
Sienna Cain
Train for future you - they will be glad you did!
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Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
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