In teams of 2 switching every round
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of
12 power cleans
12 T2BS
In teams of 2 switching every round
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of
12 power cleans
12 T2BS
3 rounds, with one minute rest at the end of each round.
Each minute is an AMRAP for max reps or cals.
1. WBs
2. Sumo Deadlift High Pull 75/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 20"/16"
5. Cal Row
6. Rest