In teams of 2 switching every round
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of
12 power cleans
12 T2BS
In teams of 2 switching every round
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of
12 power cleans
12 T2BS
3 Rounds of :
48 DU
12 FS 135/95
24 GHD sit-ups
Rest 4 mins
3 rounds of:
12 shuttle runs
12 Hang pwr cleans
6 WW