Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round