Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)