Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.