Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval