A: Snatch -
EMOM x 6
3 Power snatch at 70%
Rest 3 mins
EMOM x 6
1 Power + 1 Full snatch at 80%
Rest 3 mins
EMOM X 6
1 Full snatch at progressively heavier loads
Start at 82.5%
Isabell - 30 snatch for time at 135/95
A: Snatch -
EMOM x 6
3 Power snatch at 70%
Rest 3 mins
EMOM x 6
1 Power + 1 Full snatch at 80%
Rest 3 mins
EMOM X 6
1 Full snatch at progressively heavier loads
Start at 82.5%
Isabell - 30 snatch for time at 135/95
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)