5 RFT
1 legless rope climb
15 Bar Hop Burpees
1 round of DT*
*DT = 12 DL, 9 Hang cleans,6 jerks at 155/105
5 RFT
1 legless rope climb
15 Bar Hop Burpees
1 round of DT*
*DT = 12 DL, 9 Hang cleans,6 jerks at 155/105
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU