5 RFT
1 legless rope climb
15 Bar Hop Burpees
1 round of DT*
*DT = 12 DL, 9 Hang cleans,6 jerks at 155/105
5 RFT
1 legless rope climb
15 Bar Hop Burpees
1 round of DT*
*DT = 12 DL, 9 Hang cleans,6 jerks at 155/105
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark