5 RFT
1 legless rope climb
15 Bar Hop Burpees
1 round of DT*
*DT = 12 DL, 9 Hang cleans,6 jerks at 155/105
5 RFT
1 legless rope climb
15 Bar Hop Burpees
1 round of DT*
*DT = 12 DL, 9 Hang cleans,6 jerks at 155/105
In Teams of Two
Start with 1 mile together
Then complete with only one athlete working at a time
5 rounds of:
20 BBJO 24"/20"
10 DB thrusters 50/35s
5 rope climbs
Finish with 1 mile together!