Part A: Back Squats
2x10 at 40% 2x10 at 50% 2x8 at 55%
Part B: "What the Devil"
15-9-6
DB 50/35 Front Squats
Pull-ups
Right into…
12-9-6
Double DB hang snatch 50/35
Chest-to-Bar
Right into…
9-6-3
Devil Press
Bar Muscle-ups
Part A: Back Squats
2x10 at 40% 2x10 at 50% 2x8 at 55%
Part B: "What the Devil"
15-9-6
DB 50/35 Front Squats
Pull-ups
Right into…
12-9-6
Double DB hang snatch 50/35
Chest-to-Bar
Right into…
9-6-3
Devil Press
Bar Muscle-ups
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row