In teams of two complete the following
5 Rounds fro time of:
600m row (switching as needed)
30 Alternating Wallballs passes (one throws hits the target and the other receives) (20, 14lb | 10 ft / 9 ft)
30 Double-unders each (only one athlete working at a time)
30 CrossOvers each (only one athlete working at a time)
5 Sandbags over the shoulder each 150/100 (only one athlete working at a time)