3 rounds for max cals and reps
1 min at each station
Wallball Shots: 20 pound ball, 10 ft target. (Reps)
Sumo Deadlift High-Pull: 75/55 pounds (Reps)
Box Jump: 20"/16" box (Reps)
Push Press: 75/55 pounds (Reps)
Row: calories (Cal)
Rest
3 rounds for max cals and reps
1 min at each station
Wallball Shots: 20 pound ball, 10 ft target. (Reps)
Sumo Deadlift High-Pull: 75/55 pounds (Reps)
Box Jump: 20"/16" box (Reps)
Push Press: 75/55 pounds (Reps)
Row: calories (Cal)
Rest
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.