In teams of two:
Run 500m together
Then
12 rounds of:
Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
In teams of two:
Run 500m together
Then
12 rounds of:
Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
Part A:
10 RFT of
15 DB snatch 50/35
30 DU
Part B: Core Work
10 min EMOM
1. 1 min plank
2. 30 sec hollow body hold
3. 30 sec side plank left side
4. 30 sec side plank right side
5. Rest