Today's Workout (WOD):

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A great chipper

1km row

20 single arm S2O with 70/50 DB

40DU

20 DB single arm hang clean (10 per side)

40 DU

20 DB single arm thrusters (10 per side)

40 DU

20 Single Arm Devil Press (10 per side)

40 DU

1km run

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