Part A:
Deadlift 1x10 at 40% 1x8 at 50% 1x6 at 60% 1x4 at 70% 3x3 at 80% 1 AMRAP at 85%
Part B:
6 RFT of
6 Double arm Devil Press 50/35
60 DU
Part A:
Deadlift 1x10 at 40% 1x8 at 50% 1x6 at 60% 1x4 at 70% 3x3 at 80% 1 AMRAP at 85%
Part B:
6 RFT of
6 Double arm Devil Press 50/35
60 DU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?