Part A:
Deadlift 1x10 at 40% 1x8 at 50% 1x6 at 60% 1x4 at 70% 3x3 at 80% 1 AMRAP at 85%
Part B:
6 RFT of
6 Double arm Devil Press 50/35
60 DU
Part A:
Deadlift 1x10 at 40% 1x8 at 50% 1x6 at 60% 1x4 at 70% 3x3 at 80% 1 AMRAP at 85%
Part B:
6 RFT of
6 Double arm Devil Press 50/35
60 DU
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round