With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set