With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs