With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.