With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees