With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
With a 20/15lbs plate carrier
4 RFT of
400-m run
1 rope climbs (15 ft)
40 air squats
1 rope climb
20 push ups
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.