3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.