Every 6 mins x 5
30/25-cal Row/bike
20 burpee over the rower
10 sandbag-to-shoulders
150/100
*score is slowest round
Every 6 mins x 5
30/25-cal Row/bike
20 burpee over the rower
10 sandbag-to-shoulders
150/100
*score is slowest round
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100