Every 6 mins x 5
30/25-cal Row/bike
20 burpee over the rower
10 sandbag-to-shoulders
150/100
*score is slowest round
Every 6 mins x 5
30/25-cal Row/bike
20 burpee over the rower
10 sandbag-to-shoulders
150/100
*score is slowest round
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym