Every 6 mins x 5
30/25-cal Row/bike
20 burpee over the rower
10 sandbag-to-shoulders
150/100
*score is slowest round
Every 6 mins x 5
30/25-cal Row/bike
20 burpee over the rower
10 sandbag-to-shoulders
150/100
*score is slowest round
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!