In teams of two switching as needed:
27-24-21-18-15-12-9-6-3 of
Strict HSPU,
front squats 185/125,
bar hop burpees
In teams of two switching as needed:
27-24-21-18-15-12-9-6-3 of
Strict HSPU,
front squats 185/125,
bar hop burpees
Every 6 minutes x 6
4 Bench press at 85%
4 deadlifts at 85%
One set of strict pull ups (please use a band if set is less than 8)