In teams of two switching as needed:
27-24-21-18-15-12-9-6-3 of
Strict HSPU,
front squats 185/125,
bar hop burpees
In teams of two switching as needed:
27-24-21-18-15-12-9-6-3 of
Strict HSPU,
front squats 185/125,
bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.