In teams of two switching as needed:
27-24-21-18-15-12-9-6-3 of
Strict HSPU,
front squats 185/125,
bar hop burpees
In teams of two switching as needed:
27-24-21-18-15-12-9-6-3 of
Strict HSPU,
front squats 185/125,
bar hop burpees
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters