Part A: Core Work
9 min AMRAP of
1. 40 sec plank
2. 30 russian twist
3. 15 V-ups
Part B:
15 bar muscle-ups
200m run
100 double-unders
12 bar muscle-ups
200m run
100 double-unders
9 bar muscle-ups
200m run
100 double-unders
Part A: Core Work
9 min AMRAP of
1. 40 sec plank
2. 30 russian twist
3. 15 V-ups
Part B:
15 bar muscle-ups
200m run
100 double-unders
12 bar muscle-ups
200m run
100 double-unders
9 bar muscle-ups
200m run
100 double-unders
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU
10 Power cleans at 185lbs/125lbs
*Score is accumulate rest