For time
40 Back Rack lunge 135/95
40 ring dips
30 front rack lunge 135/95
30 C2Bs
20 OH Lunge 135/95
20 Ring MU
For time
40 Back Rack lunge 135/95
40 ring dips
30 front rack lunge 135/95
30 C2Bs
20 OH Lunge 135/95
20 Ring MU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35