June 2, 2023

Jason Cain

BLB 2022 Throwback

June 2, 2023

Jason Cain

For time
40 Back Rack lunge 135/95
40 ring dips

30 front rack lunge 135/95
30 C2Bs

20 OH Lunge 135/95
20 Ring MU

Jason Cain

Today's Workout (WOD):

Featured

Jul 11, 2025

Basics

Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

Latest News:

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Jul 9, 2025

Sienna Cain

Train for future you - they will be glad you did!

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Nutrition Challenge

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