In teams of two not three though.
Switch off every round but you may tag off on any movement for double the remaining reps.
12 rounds for time:
4 Strict HSPU
6 power snatch 115/85
8 Front rack lunge
12 C2Bs
In teams of two not three though.
Switch off every round but you may tag off on any movement for double the remaining reps.
12 rounds for time:
4 Strict HSPU
6 power snatch 115/85
8 Front rack lunge
12 C2Bs
The goal on week 3 is finally achieved the desired reps for most pieces. If that has already happened then it's time to move up in weight!
18 rounds of 2 min pieces
A: 10 Renegade Rows (push up on DB + right arm row + left arm row) followed by 8 per side Bulgarian Split Squats
B: Alternating Bicep Curls (10 reps per arm heavier than previous weeks) + 12 weighted step ups
C: Side Lunge Step with DB (12 per side) + 12 weighted dips
Part B: "Core Burnout"
20 sec x 10 sec off x 3 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)
4. Plank Alternates
3. Toe Touches