For time!
500m run
Right into
3x
10 sandbag cleans 100/70
5 MU
Finish with:
500m run
3x
40 feet of HW
12 Sandbags squats
For time!
500m run
Right into
3x
10 sandbag cleans 100/70
5 MU
Finish with:
500m run
3x
40 feet of HW
12 Sandbags squats
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.