For time!
500m run
Right into
3x
10 sandbag cleans 100/70
5 MU
Finish with:
500m run
3x
40 feet of HW
12 Sandbags squats
For time!
500m run
Right into
3x
10 sandbag cleans 100/70
5 MU
Finish with:
500m run
3x
40 feet of HW
12 Sandbags squats
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time