10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 4
10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 4
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time