10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 4
10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 4
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round