5 RFT of:
40' of HW
30/24 Cal row
2 Sandbag cleans 150/100
5 RFT of:
40' of HW
30/24 Cal row
2 Sandbag cleans 150/100
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.