For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups