For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"