For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."