For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
12 rounds for time switching every round
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85