Summer Feels

Part A: 5 cycles of -1:40 minutes on 1:20 minute OFF -
run 200m, 15 C2B, AMRAP back rack lunge 135lbs/95lbs  

Rest 3 minutes - 

Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF - 
18 bar hop burpees, 18 T2B 
AMRAP deadlifts 135/95