Part A: 5 cycles of -1:40 minutes on 1:20 minute OFF -
run 200m, 15 C2B, AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF -
18 bar hop burpees, 18 T2B
AMRAP deadlifts 135/95
Part A: 5 cycles of -1:40 minutes on 1:20 minute OFF -
run 200m, 15 C2B, AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF -
18 bar hop burpees, 18 T2B
AMRAP deadlifts 135/95
12 rounds for time switching every round
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85