A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16