A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round