A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%