A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?