1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round