1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs