1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24"/20"
12 DB thrusters 50lbs/35lbs
12 C2Bs
Finish with 1 km row