1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch