5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round