*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees
*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs