*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees
*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees
3 min on 90 sec off X 5
Start each 3 min piece with a 200m run, then with the remaining time:
AMRAP
5 power cleans 135/95
10 HSPU
15 KBS 24kgs/16kgs