AMRAP in 4 mins
15 C2Bs
15 BJO 24'/20"
15 DB S2O 50/35lbs
Rest 2 mins
AMRAP in 4 mins
12 C2Bs
12 BJO 24'/20"
12 DB S2O
Rest 2 mis
AMRAP in 4 mins
9 C2Bs
9 BJO 24'/20"
9 DB S2O
AMRAP in 4 mins
15 C2Bs
15 BJO 24'/20"
15 DB S2O 50/35lbs
Rest 2 mins
AMRAP in 4 mins
12 C2Bs
12 BJO 24'/20"
12 DB S2O
Rest 2 mis
AMRAP in 4 mins
9 C2Bs
9 BJO 24'/20"
9 DB S2O
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately