AMRAP in 4 mins
15 C2Bs
15 BJO 24'/20"
15 DB S2O 50/35lbs
Rest 2 mins
AMRAP in 4 mins
12 C2Bs
12 BJO 24'/20"
12 DB S2O
Rest 2 mis
AMRAP in 4 mins
9 C2Bs
9 BJO 24'/20"
9 DB S2O
AMRAP in 4 mins
15 C2Bs
15 BJO 24'/20"
15 DB S2O 50/35lbs
Rest 2 mins
AMRAP in 4 mins
12 C2Bs
12 BJO 24'/20"
12 DB S2O
Rest 2 mis
AMRAP in 4 mins
9 C2Bs
9 BJO 24'/20"
9 DB S2O
3 min on 90 sec off X 5
Start each 3 min piece with a 200m run, then with the remaining time:
AMRAP
5 power cleans 135/95
10 HSPU
15 KBS 24kgs/16kgs