AMRAP in 4 mins
15 C2Bs
15 BJO 24'/20"
15 DB S2O 50/35lbs
Rest 2 mins
AMRAP in 4 mins
12 C2Bs
12 BJO 24'/20"
12 DB S2O
Rest 2 mis
AMRAP in 4 mins
9 C2Bs
9 BJO 24'/20"
9 DB S2O
AMRAP in 4 mins
15 C2Bs
15 BJO 24'/20"
15 DB S2O 50/35lbs
Rest 2 mins
AMRAP in 4 mins
12 C2Bs
12 BJO 24'/20"
12 DB S2O
Rest 2 mis
AMRAP in 4 mins
9 C2Bs
9 BJO 24'/20"
9 DB S2O
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round