AMRAP in 4 mins
15 C2Bs
15 BJO 24'/20"
15 DB S2O 50/35lbs
Rest 2 mins
AMRAP in 4 mins
12 C2Bs
12 BJO 24'/20"
12 DB S2O
Rest 2 mis
AMRAP in 4 mins
9 C2Bs
9 BJO 24'/20"
9 DB S2O
AMRAP in 4 mins
15 C2Bs
15 BJO 24'/20"
15 DB S2O 50/35lbs
Rest 2 mins
AMRAP in 4 mins
12 C2Bs
12 BJO 24'/20"
12 DB S2O
Rest 2 mis
AMRAP in 4 mins
9 C2Bs
9 BJO 24'/20"
9 DB S2O
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM