Part A:
60 seconds on 30 seconds off X 8 rounds -
3 RMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 4 mins
Part B:
90 seconds on 30 seconds off X 4 rounds -
5 RMU
8 Burpee Box Jump over (24" Box)
AMRAP WBs
Part A:
60 seconds on 30 seconds off X 8 rounds -
3 RMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 4 mins
Part B:
90 seconds on 30 seconds off X 4 rounds -
5 RMU
8 Burpee Box Jump over (24" Box)
AMRAP WBs
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters