Part A:
60 seconds on 30 seconds off X 8 rounds -
3 RMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 4 mins
Part B:
90 seconds on 30 seconds off X 4 rounds -
5 RMU
8 Burpee Box Jump over (24" Box)
AMRAP WBs
Part A:
60 seconds on 30 seconds off X 8 rounds -
3 RMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 4 mins
Part B:
90 seconds on 30 seconds off X 4 rounds -
5 RMU
8 Burpee Box Jump over (24" Box)
AMRAP WBs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs