3 minutes on 90 seconds off x 6 rounds -
200m run,
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU
Start back with 10 T2Bs on every round. Score is total reps.
3 minutes on 90 seconds off x 6 rounds -
200m run,
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU
Start back with 10 T2Bs on every round. Score is total reps.
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW