3 minutes on 90 seconds off x 6 rounds -
200m run,
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU
Start back with 10 T2Bs on every round. Score is total reps.
3 minutes on 90 seconds off x 6 rounds -
200m run,
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU
Start back with 10 T2Bs on every round. Score is total reps.
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round