3 minutes on 90 seconds off x 6 rounds -
200m run,
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU
Start back with 10 T2Bs on every round. Score is total reps.
3 minutes on 90 seconds off x 6 rounds -
200m run,
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU
Start back with 10 T2Bs on every round. Score is total reps.
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round