3 minutes on 90 seconds off x 6 rounds -
200m run,
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU
Start back with 10 T2Bs on every round. Score is total reps.
3 minutes on 90 seconds off x 6 rounds -
200m run,
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU
Start back with 10 T2Bs on every round. Score is total reps.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100