Row 100/85 cals
80 feet of HW
40 DB S20 50/35
Row 50/40 cals
40 feet of HW
20 DB S20 50/35
Row 25/20 cals
20 feet of HW
10 DB S20 50/35
Row 100/85 cals
80 feet of HW
40 DB S20 50/35
Row 50/40 cals
40 feet of HW
20 DB S20 50/35
Row 25/20 cals
20 feet of HW
10 DB S20 50/35
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)