Row 100/85 cals
80 feet of HW
40 DB S20 50/35
Row 50/40 cals
40 feet of HW
20 DB S20 50/35
Row 25/20 cals
20 feet of HW
10 DB S20 50/35
Row 100/85 cals
80 feet of HW
40 DB S20 50/35
Row 50/40 cals
40 feet of HW
20 DB S20 50/35
Row 25/20 cals
20 feet of HW
10 DB S20 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.