Row 100/85 cals
80 feet of HW
40 DB S20 50/35
Row 50/40 cals
40 feet of HW
20 DB S20 50/35
Row 25/20 cals
20 feet of HW
10 DB S20 50/35
Row 100/85 cals
80 feet of HW
40 DB S20 50/35
Row 50/40 cals
40 feet of HW
20 DB S20 50/35
Row 25/20 cals
20 feet of HW
10 DB S20 50/35
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?