Row 100/85 cals
80 feet of HW
40 DB S20 50/35
Row 50/40 cals
40 feet of HW
20 DB S20 50/35
Row 25/20 cals
20 feet of HW
10 DB S20 50/35
Row 100/85 cals
80 feet of HW
40 DB S20 50/35
Row 50/40 cals
40 feet of HW
20 DB S20 50/35
Row 25/20 cals
20 feet of HW
10 DB S20 50/35
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%