1 km run
4 legless rope climbs
40 push ups
500m run
2 legless rope climbs
20 push ups
200m run
1 legless rope climb
10 push ups
1 km run
4 legless rope climbs
40 push ups
500m run
2 legless rope climbs
20 push ups
200m run
1 legless rope climb
10 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.