1 km run
4 legless rope climbs
40 push ups
500m run
2 legless rope climbs
20 push ups
200m run
1 legless rope climb
10 push ups
1 km run
4 legless rope climbs
40 push ups
500m run
2 legless rope climbs
20 push ups
200m run
1 legless rope climb
10 push ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95