1 km run
4 legless rope climbs
40 push ups
500m run
2 legless rope climbs
20 push ups
200m run
1 legless rope climb
10 push ups
1 km run
4 legless rope climbs
40 push ups
500m run
2 legless rope climbs
20 push ups
200m run
1 legless rope climb
10 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100