1 km run
4 legless rope climbs
40 push ups
500m run
2 legless rope climbs
20 push ups
200m run
1 legless rope climb
10 push ups
1 km run
4 legless rope climbs
40 push ups
500m run
2 legless rope climbs
20 push ups
200m run
1 legless rope climb
10 push ups
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round