Part A:
1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
Part B:
On the 2 mins x 12 test your 1 RM clean and Jerk!
Let's get a PR!
Part A:
1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
Part B:
On the 2 mins x 12 test your 1 RM clean and Jerk!
Let's get a PR!
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats