Part A:
1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
Part B:
On the 2 mins x 12 test your 1 RM clean and Jerk!
Let's get a PR!
Part A:
1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
Part B:
On the 2 mins x 12 test your 1 RM clean and Jerk!
Let's get a PR!
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU