Part A:
1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
Part B:
On the 2 mins x 12 test your 1 RM clean and Jerk!
Let's get a PR!
Part A:
1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
Part B:
On the 2 mins x 12 test your 1 RM clean and Jerk!
Let's get a PR!