Part A:
1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
Part B:
On the 2 mins x 12 test your 1 RM clean and Jerk!
Let's get a PR!
Part A:
1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
Part B:
On the 2 mins x 12 test your 1 RM clean and Jerk!
Let's get a PR!
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)