10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees