10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster