10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
Partner WOD
E2MOM switching partner every round
6 Burpee BJO 24/20
6 Push Jerks 185/125
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals