10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec