10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105
AMRAP WBs
Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs
Score is total WBS.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs