Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70/50
Rest 3 mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/25 cals
10 burpees over the rower
10 DB snatch 70/50
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70/50
Rest 3 mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/25 cals
10 burpees over the rower
10 DB snatch 70/50
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately