Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70/50
Rest 3 mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/25 cals
10 burpees over the rower
10 DB snatch 70/50
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70/50
Rest 3 mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/25 cals
10 burpees over the rower
10 DB snatch 70/50
Partner WOD
E2MOM switching partner every round
6 Burpee BJO 24/20
6 Push Jerks 185/125
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals