Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70/50
Rest 3 mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/25 cals
10 burpees over the rower
10 DB snatch 70/50
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70/50
Rest 3 mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/25 cals
10 burpees over the rower
10 DB snatch 70/50
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb