A: Deads - Deads - On the 2:00 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 80%, 1x2 at 85%
B: DB seated shoulder press 3x12
Part C: "Helen"
3 RFT of
400m run
21 KBS 24/16
12 pull ups
A: Deads - Deads - On the 2:00 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 80%, 1x2 at 85%
B: DB seated shoulder press 3x12
Part C: "Helen"
3 RFT of
400m run
21 KBS 24/16
12 pull ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round