90 sec on 90 sec off
x 10
ODD Rounds
Buy in with:
8 BBJO at 24"/20"
4 MU
Then
AMRAP DB 50/35lbs DT
EVEN ROUNDs
Buy in with:
12 Box Jumps Overs 24"/20"
12 V-ups
Then
AMRAP DB 50/35lbs DT
Pick up where you left off of DT on every round.
Score is total DT reps.
*DT is 12 DB deadlifts, 9 DB hang power cleans, 6 shoulder to overhead