Switching every round with a partner - AMRAP for 30 mins
15/12 cals of rowing
15 WB
10 T2Bs
Switching every round with a partner - AMRAP for 30 mins
15/12 cals of rowing
15 WB
10 T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.