Switching every round with a partner - AMRAP for 30 mins
15/12 cals of rowing
15 WB
10 T2Bs
Switching every round with a partner - AMRAP for 30 mins
15/12 cals of rowing
15 WB
10 T2Bs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round