Switching every round with a partner - AMRAP for 30 mins
15/12 cals of rowing
15 WB
10 T2Bs
Switching every round with a partner - AMRAP for 30 mins
15/12 cals of rowing
15 WB
10 T2Bs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym