Switching every round with a partner - AMRAP for 30 mins
15/12 cals of rowing
15 WB
10 T2Bs
Switching every round with a partner - AMRAP for 30 mins
15/12 cals of rowing
15 WB
10 T2Bs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%