On the 5:00 minutes
x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
On the 5:00 minutes
x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.