On the 5:00 minutes
x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
On the 5:00 minutes
x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs