On the 5:00 minutes
x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
On the 5:00 minutes
x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round