On the 5:00 minutes
x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
On the 5:00 minutes
x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs