3 mins on 1 min off x 3
Round #1
AMRAP
10 Power cleans 155/105
10 T2Bs
Round #2
AMRAP
8 Power cleans 185/125
8 T2Bs
Round #3
AMRAP
6 Power cleans 205/145
6 T2Bs
*Score each piece separately for total reps
3 mins on 1 min off x 3
Round #1
AMRAP
10 Power cleans 155/105
10 T2Bs
Round #2
AMRAP
8 Power cleans 185/125
8 T2Bs
Round #3
AMRAP
6 Power cleans 205/145
6 T2Bs
*Score each piece separately for total reps
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs