3 mins on 1 min off x 3
Round #1
AMRAP
10 Power cleans 155/105
10 T2Bs
Round #2
AMRAP
8 Power cleans 185/125
8 T2Bs
Round #3
AMRAP
6 Power cleans 205/145
6 T2Bs
*Score each piece separately for total reps
3 mins on 1 min off x 3
Round #1
AMRAP
10 Power cleans 155/105
10 T2Bs
Round #2
AMRAP
8 Power cleans 185/125
8 T2Bs
Round #3
AMRAP
6 Power cleans 205/145
6 T2Bs
*Score each piece separately for total reps
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time