28 min EMOM
1- 15/12 cal row
2 - 40 feet of HW
3 - 200m run
4 - 45 DU
28 min EMOM
1- 15/12 cal row
2 - 40 feet of HW
3 - 200m run
4 - 45 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100