28 min EMOM
1- 15/12 cal row
2 - 40 feet of HW
3 - 200m run
4 - 45 DU
28 min EMOM
1- 15/12 cal row
2 - 40 feet of HW
3 - 200m run
4 - 45 DU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35