28 min EMOM
1- 15/12 cal row
2 - 40 feet of HW
3 - 200m run
4 - 45 DU
28 min EMOM
1- 15/12 cal row
2 - 40 feet of HW
3 - 200m run
4 - 45 DU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?