A:Back squats
3 x10 at 50%
B:Front squats:
4x7 at 50%
C: Bench Press
3 x10 at 50%
A:Back squats
3 x10 at 50%
B:Front squats:
4x7 at 50%
C: Bench Press
3 x10 at 50%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100