A:Back squats
3 x10 at 50%
B:Front squats:
4x7 at 50%
C: Bench Press
3 x10 at 50%
A:Back squats
3 x10 at 50%
B:Front squats:
4x7 at 50%
C: Bench Press
3 x10 at 50%
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)