A: B: Core prep
3x 1 min plank 80 feet of heavy KB suitcase carry in each hand 20 V-ups
B:For back squats and bench,
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75% + 1 8RM.
A: B: Core prep
3x 1 min plank 80 feet of heavy KB suitcase carry in each hand 20 V-ups
B:For back squats and bench,
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75% + 1 8RM.
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters