For time with one minute rest after round:
200m round
21 BJO 24"/20"
15 C2Bs
9 DB Hang squat cleans 50/35
Rest 1 mins
x 4 rounds
For time with one minute rest after round:
200m round
21 BJO 24"/20"
15 C2Bs
9 DB Hang squat cleans 50/35
Rest 1 mins
x 4 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.