For time with one minute rest after round:
200m round
21 BJO 24"/20"
15 C2Bs
9 DB Hang squat cleans 50/35
Rest 1 mins
x 4 rounds
For time with one minute rest after round:
200m round
21 BJO 24"/20"
15 C2Bs
9 DB Hang squat cleans 50/35
Rest 1 mins
x 4 rounds
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row